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Generalised Anxiety Disorder (GAD) GAD can be treated using psychotherapy (talk therapy) and medications. Medication is generally used only for a short time to alleviate symptoms and should be followed by therapy. Regular exercise is a successful treatment for anxiety. It reduces stress hormones as well as increases the levels of feel good chemicals in the brain. It also assists people forget their worries. Signs and symptoms Many people have anxiety from time time. This is particularly true when they are stressed. However, if your anxiety is continuous and persistent, making it hard to function or relax you could be suffering from generalized anxiety disorder (GAD). People with GAD have a lot of anxiety and anxiety without a reason. They worry about a myriad of things, like their job or school performance as well as the safety and wellbeing of their family members, as well as the future events. They feel a sense that the end is near and are unable to concentrate or sleeping. GAD symptoms are more frequent in women than in men and typically begin in the adolescent or childhood years. They can persist into adulthood, and are often accompanied by depression and other mental health issues. There are other physical symptoms like headaches, muscle tension or stomach upset. Talk to your doctor if you notice these symptoms. They will ask questions to be sure that nothing else is causing them and perform an examination. GAD is treatable. Treatment options include psychotherapy as well as medication. Self-help methods like meditation, relaxation, and exercise meditation also can help. Anxiety disorders encompass a variety of conditions that affect your mood and behavior, such as panic disorder with or sans agoraphobia; phobias specific to you and social anxiety disorders as well as separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe that genetics, temperament and environmental factors play a role in the development of these disorders. While anyone can develop an anxiety disorder but it is more prevalent in adolescents and children. Certain individuals are more susceptible to anxiety disorders because of their temperament, whereas others are afflicted by trauma or mental illness. It is important to seek help when you have a history of anxiety in your family. The earlier you start treatment and diagnosis more minimal the symptoms will be. Treatment Everyone experiences anxiety from time to time, but for people with GAD anxiety is an ongoing feeling of anxiety and dread that impedes their daily routine. GAD causes you to feel anxious about a broad range of situations and issues not just one thing. It can make it hard to concentrate at school or at work, and can affect your physical health. You may avoid social situations or activities because of feelings of fear or dread. Psychotherapy and medications have been proven to decrease symptoms of generalized anxious disorder. Treatment decisions are based on the severity of your symptoms as well as any other issues you may have. The first step is to consult your physician about the issue. You should tell your doctor about the symptoms as well as the length of time they've been present and how serious they are. Your doctor will then conduct an examination and ask questions. They will also look for any other health issues, such as heart disease or diabetes, and inquire about any mental illnesses in your family. Talk therapy or psychotherapy is the most effective treatment for anxiety disorders. Cognitive behavioral therapy has been shown to be the most effective type of psychotherapy. This kind of therapy teaches you new ways of thinking and acting to alleviate anxiety. It requires a lot of work, but with practice, it can be very helpful. Antidepressants are the first line medication for GAD. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs are extremely effective and have very few adverse effects when used for the recommended duration. Natural remedies like valerian or kava could help, but there are not enough studies to back their claims. They can also interact with certain medications, like SSRIs. If your child suffers from anxiety, it is crucial to see an expert in mental health to determine the cause and treatment. It is especially important to speak with your doctor if anxiety symptoms hinder your child's education or family life, as well as social. Diagnosis GAD is usually diagnosed when a person is experiencing extreme, uncontrollable worry more days than not for at least six months. This is not the normal feeling of anxiety at certain times that most people have. People suffering from GAD frequently anticipate disaster and are constantly worried about money, health and family, work and other personal concerns. They may experience difficulty concentrating and are restless or tired. The symptoms of GAD include muscle tension, headaches, sleep problems and irritation. GAD can also trigger stomach upsets or heart palpitations. To diagnose GAD, your doctor will inquire about your past and current symptoms. Your doctor will ask about your family history. Your doctor will perform a physical examination. He or she will check for other health problems such as heart disease or respiratory problems. Your doctor may recommend an imaging test, such as a CT scan or an MRI, to rule out any other health problems. GAD is treated with talk therapy (psychotherapy). Your doctor may suggest cognitive-behavioral therapy (CBT) which is a form of psychotherapy that's been thoroughly studied. CBT teaches you new ways of thinking, behaving and reacting to situations that help you feel less anxious and stressed. Your doctor may prescribe medication to reduce anxiety. They are usually only recommended as a temporary treatment for GAD. People suffering from GAD are at risk of developing a mood disorder like depression. They also are at an increased chance of developing mental health conditions like bipolar, attention deficit hyperactivity (ADHD), or post-traumatic distress disorder. There isn't a single cause for GAD. Life experiences, genetics and chronic medical illnesses are likely to all play a role in the development of GAD. It is crucial to seek help early because anxiety can get worse over time. Consult your GP when anxiety is affecting your daily activities for you or a family member, and has lasted more than six months. Individuals suffering from anxiety may seek help from their doctor or psychologist. The following is a list of preventatives. Every person experiences anxiety every now and then, especially if they are concerned about an event or a situation. However, if this anxiety becomes constant and affects everyday life, it could be an indication of generalised anxiety disorder (GAD). It is important to seek treatment if you have symptoms that interfere with your daily activities. Therapy, medication, and lifestyle changes are all options for treating GAD. Although it's not known precisely what causes GAD stress and genetics may be factors. GAD is more common in people who have an history of depression or other mental health issues. Iam Psychiatry who have a naturally shy or timid personality or have experienced an event that was traumatic in their lives are also at risk of developing the disease. The primary symptom of GAD is excessive and unrealistic worrying or tension, usually for at least 6 months. This tension or worrying can be triggered by a variety of issues including work, family, finances health, and other concerns. People with GAD often can't identify the cause of their anxiety, and their worries seem to float between various issues. Treatment for GAD can be efficient. The first step is to speak to an expert in healthcare or GP about your symptoms. They will ask for a complete medical history and perform an exam. They might refer you to a psychiatrist or specialist for further evaluation and treatment. Cognitive behavioral therapy (CBT), as well as other psychological therapies, can help you manage your anxieties and improve your quality of life. These treatments are offered through the NHS and are typically provided before anti-anxiety medications are prescribed. Buspirone and benzodiazepines are two drugs that can be used to treat GAD. They both decrease anxiety and fear. Antidepressants can also be utilized to treat GAD however their effects can be slower to be felt than those of benzodiazepines and buspirone. You can also try relaxation techniques, eat healthy meals and exercise to manage your anxiety. Talking with family and friends about your concerns can be beneficial. If you feel that your anxiety is impacting your life, or the well-being of a loved one or friend you can call an Australian health service line. Visit healthdirect for more information on the services available.